WebIf your iron level is low, you may have low hemoglobin. This can cause you to: Look pale Feel more tired or weak Feel "down" or depressed Feel short of breath with activity Have chest pain Feel dizzy or light-headed Feel … WebJan 17, 2024 · The hemoglobin in red blood cells gives blood its red color, so low levels caused by iron deficiency make the blood less red. That’s why skin can lose some of its color or warmth in people with ...

Iron Supplement (Oral Route, Parenteral Route) - Mayo Clinic

WebFeb 9, 2024 · During pregnancy, you need 27 milligrams of iron a day. Good nutrition can also prevent iron deficiency anemia during pregnancy. Dietary sources of iron include lean red meat, poultry and fish. Other options include iron-fortified breakfast cereals, dark green leafy vegetables, dried beans and peas. The iron from animal products, such as meat ... first oriental market winter haven menu

Anemia - Symptoms and causes - Mayo Clinic

WebWithout enough oxygen in your blood, you may feel tired, weak, and short of breath. You get iron deficiency anemia when your body is low in iron. You need iron to make hemoglobin, a protein that ... WebJan 3, 2024 · Hemoglobin is an iron-rich protein in red blood cells. It enables the blood to carry oxygen to tissues throughout the body. Low hemoglobin levels often indicate anemia, but high levels can also be ... WebIron is an important dietary mineral that is involved in various bodily functions, including the transport of oxygen in the blood. Dietary iron is found in both animal and plant products. Certain foods and drinks affect how much iron your body absorbs. Iron deficiency is when the stores of iron in your body are too low. first osage baptist church