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Web21 de nov. de 2024 · Difference 3: Dosage and Consumption Method. Pre-workout supplements are taken with a small amount of water (just a few ounces) and for health safety reasons, you should not exceed one … Web30 de abr. de 2024 · Fruit Smoothie. The closer you are to your workout time, the less solid food you may want to consume. A pre-exercise smoothie could do the trick. Combine 1/2 banana, a handful of berries, 2 tablespoons protein powder, a few handfuls of kale, and 1–2 cups water in a blender, and you have a nutritious and satisfying pre-workout snack. ipad mini notebook case
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