WebOrangetheory Fitness San Jose - Communication Hill. 551 W Capitol Expy San Jose CA 95136 (408) 680-2048. Claim this business (408) 680-2048. Website. More. Directions ... I tried orange theory for the first time this weekend and had a wonderful experience! They offer your first class for free and make sure that you feel special throughout the ... WebDec 29, 2024 · Here are six things I wish I'd known before signing up for my first Orangetheory Fitness class. Adobe Stock. 1. Show Up 30 Minutes Early to Learn the Science Behind the Sweat. Even if you're a seasoned fitness class participant, don't skip onboarding, says Jesse Milleson, owner and trainer at Orangetheory Fitness in Astoria, NY.
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WebJan 20, 2024 · Orangetheory Fitness is a gym chain that specifically works with clients in a group or class format to help them exercise at their maximum potential and reach their goals. They promote that their specific program will help members burn calories up to 24 hours after a workout is over. WebOrange theory classes are roughly an hour long group fitness classes. The goal of an orange theory class is to keep your heart rate in the "orange zone" for as many minutes as possible (I think the goal is 12). The orange zone is defined as 83%-91% of your maximum heart rate. WebOrangetheory Fitness Capitol Hill 3.7 21 reviews · Sports & Fitness Instruction Call Now More Home Reviews Videos Photos About See all … portfolio yahoo finance