Web25 Jun 2024 · For you, I’d recommend taking the first 4-8 weeks of the training plan and do it twice in a row. This could be especially beneficial if you haven’t been doing any cross … Web1 Feb 2024 · Joe Prusaitis and Erik Stanley dive through the updated 2024 Rocky Raccoon 100 mi and 100k course. We also add in a few tips and guidelines that will help you plan …
Rocky Raccoon 100 Tejas Trails
Web2 Jan 2012 · We decided to attempt the Rocky Raccoon 100, a first for all three of us, back in the early summer. It seemed so far away. In late August, we each started our own 6-month training plan, with none of us running exactly the same but each of us running more or less between 50-70 miles a week. So far our training has gone well. Web6 Apr 2024 · My First 100 Mile Race - Rocky Raccoon 100 - YouTube Brady Silverwood is a professional ultra runner who has run across the USA and Costa Rica.He’s the author of “9 for Nine : The 9 Lessons... fortis trust outreach service
10 Questions With Rocky Raccoon 100 Winner Matt Laye
Web9 Feb 2024 · Training for a 100 mile race that takes place in Texas in February while you live in Wisconsin and you’ve had single digit temps is…challenging. I had some really good weeks and put in some solid miles, but still didn’t feel like I was really training. I was going to run this race regardless so I just kept running. Web1 Apr 2007 · This all adds up to a formidable 120 to 140 miles per week. Even so, Jenn maintains that such an ambitious training schedule grows … WebAfter spending most of the last two summers training in the mountains, I was bored with all the hiking and clambering over rocks and boulders I’d been doing, so I decided 2024 was going to be all about the running, with three races which definitely fall into the runnable category – Rocky Raccoon 100, Basel 24 hours and Spartathlon. Rocky ... fortis trust chatham