Web22 May 2024 · The Murph Challenge is a workout (in CrossFit terms a “Hero WOD”) honoring LT. Michael P. Murphy who was posthumously awarded the Congressional Medal of … WebSurf the Murph 2024© ... Registration opens June 1, 2024. WHO'S REGISTERED. See Who's Registered. RESULTS. View 2024 Race Results >> Home. Thank You to Our Sponsors Surf the Murph 2024© ... Surf the Murph was designed to be both competitive and fun. Each distance will … Who's Registered - Surf the Murph - Home View preliminary results below from Surf the Murph 2024 (Click to expand each … There are many opportunities to volunteer for Surf the Murph from early Saturday … Photos - Surf the Murph - Home Surf the Murph 2024© ... Results 2024; Savage 100; Volunteer; Photos; Contact … COVID-19 Updates - Surf the Murph - Home View preliminary results below from the 2024 Savage 100 (Click to expand each …
CrossFitter Sets New
Web19 Oct 2024 · Surf the Murph Race Results 50 KM View course top times. Date Finishers Top Result (M) Top Result (F) 10/22/22: 51: 3:53:08 ... A roundup of the week's content … WebOct 21, 2024 at 6:00 AM. 15501 Murphy Lake Blvd. Savage MN, 55378. USA. Visit Event Website. Contact Race Director. Entry Fee $50. (Lowest or Early Registration) Entry Fee 2 … alcafe latte
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WebSurf the Murph, Savage, Minnesota. 1,881 likes · 298 were here. Welcome runners! We are proud to offer a unique race at Murphy-Hanrehan Park in Savage, MN. Surf the Murph … WebThe Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary … Web22 Apr 2024 · 10 Pull ups. 20 push ups. 30 squats. After your 5th set you switch to the following set up for 10 sets: 5 pull ups. 10 push ups. 15 squats. Even though the first 5 … alcafe americano